Baddha Konasana

Baddha Konasana

 

PREFLIGHT AERIAL BASICS

Next date: February 2

Time: 1pm-3:30pm

Training:

  • $50 Tuition

  • Swing set-up and tear down

  • Anatomy of the Swing

  • Appropriate swing placement

  • Basic yoga postures that are covered in Kai Aerial Level 1 Yoga classes

This class prepares the student for:

  • Level 1 Aerial Yoga Classes

  • Fly Fridays

  • Aerial Restorative Classes

Refund/Cancellation for Aerial Workshops and Special Events: Full refunds will be issued if the student cancels prior to 24 hours before the event. No refunds will be issued after this time UNLESS another student can be found to take your place. No partial refunds will be given.

Weight Capacity: the weight capacity for the Swing material is 300lbs. The weight capacity for the Swing apparatus is 1,200lbs.

information about our swings and our Aerial Classes:

Weight Limit:
Swings, 300lbs
Swing Mechanisms, 1,200lbs

What to wear:
Clothing that is not too loose nor too tight. 
High-waisted capris or pants are best. NO Shorts.
Tops that are a bit longer, not low-cut and have sleeves.


Food:
Have some food in your belly, but not too much. It's recommended that if class begins at 1:30pm, have a snack around 11am.

Perfumes:
NOPE! Do NOT wear perfumes, colognes, body sprays, and/or essential oils. These will transfer to our materials and stain them.

Deodorant:
YUP! Please use it.

Age Limit:
10-12 years of age and up

Maximum Participants:
12

Can I show up without registration?
Sure..... but you are not guaranteed a Swing! 

Pre-registration is the best way to guarantee you have a spot for our Aerial Events.


Students who should not participate due to:
Glaucoma or detached retina
Pregnancy
Easy Onset Vertigo
Recent Surgery
Heart Disease
Uncontrolled high or low blood pressure
Recent Concussion or Head Injury
Hiatal Hernia or Disc Herniation
Recent Stroke
Artificial or Re-Surfaced Hips
Botox (within 24 hours of class)
 

Motion Sickness:
If you experience 'car sickness' easily, you may also find the Aerial Swing Yoga to be challenging, but you can still attend. However, we recommend taking something for motion sickness at the recommended dosage/duration before class begins.

Refund/Cancellation for Aerial Workshops and Special Events:
Full refunds will be issued within 24 hours of the event.