Greg Nardi Weekend

Greg Nardi Kai Yoga-2.jpg
 

June 9, 10 & 11, 2017

Friday, JUNE 9 — sunday, june 11
2 DAYS OF ASHTANGA YOGA MYSORE
3 WORKSHOPS

$215 Early Bird Bundle*
Early Bird ends May 6, 2017
Only 24 Early Bird Spots available

Individual workshops and Mysore practice only not available at this time. To purchase Full Workshop Bundle, please scroll down to the payment form below.

*BUNDLE includes 2 days of Mysore and ALL workshops


Mysore Practice

SATURDAY & SUNDAY MORNINGS 8-10 am

$65 when purchased with the Bundle

All Mysore Sessions are only able to be purchased as a set of 2. They can not be purchased separately. 


Workshops

Friday June 9

Essential Ashtanga
5:30–8:00pm

$50 per workshop when you purchase the Bundle

Through practice and discussion, in this workshop we will explore the interconnectedness of the whole body. This workshop is sophisticated enough for all level of practitioner to benefit. We will focus on awareness and understanding to find grace, rather than physical vigor. This will create the context for your effort in daily practice to bear the most fruit.

We will explore the relationship between the axial and appendicular skeleton, the muscles of respiration, and the movements of the spine to create a matrix that will help you understand how alignment, breath and movement harmonize to form the basis for vinyasa, the foundation of the ashtanga yoga practice.

Saturday June 10

Core, Jumping Back & Jumping Through
12:30-3:00pm

$50 per workshop when you purchase the Bundle

We will explore how to utilize the full strength of the torso and bandhas to support our body weight. This will facilitate the smooth transition of energy necessary for graceful jump backs and jump throughs.  We will also explore the spine as a smooth chain for the rolling poses in the second half of primary series.

 

sunday june 12

Yoga Sutras

11:30am- 2:00pm

$50 per workshop when you purchase the Bundle

What is yoga really? This workshop is an exploration of the source text of Yoga. By looking at the philosophical context out of which yoga techniques have arisen, we can gain deep insight into the yogic search for meaning. This workshop will help you understand the traditional framework that inspires the ashtanga yoga practice. It will help you see how these practices can have a profound transformative effect in your daily life.