All Inclusive Weekend with Gretchen Suarez

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Cultivating Mental Health through Ashtanga Yoga

When: August 25-27, 2017
WHERE: Hope Springs
WHAT: Ashtanga MysorE, LECTURE & MEDItation practice
INCLUDES: ROOM, 6 MEALS, 3 TEACHINgs, 2 Mysore Practices & 3 Meditation Practices
vegan/vegetarian Meals:
Dinner on Friday
Breakfast/Lunch/Dinner on Saturday
Breakfast/Lunch on Sunday

TOTAL COST: $595 per person
Payment options: Payment plan can be created for you. Call Sonja 937.750.9704


3 Day Mysore & Meditation Retreat

Friday August 25, 6–8pm

6:00–8:00pm Introduction: How Ashtanga Yoga can be an approach to establish and maintain your mental health.

Saturday August 26

8:00–10:00am Mysore Practice

10:00–11:00am Guided Meditation

2:00–5:00pm Meditation Talk and Practice: Learn how the 8 limbs of ashtanga yoga work together to help establish and enhance calm mental states.  - Understanding reactivity and triggers and how to healing emotional and mental wounds through meditation practice  

Sunday August 27

8:00–10:00am Mysore Practice

10:00–11:00am Guided Meditation

11:00–1:00pm Brunch

1:00–3:00pm Closing Teaching: Understanding Concentration, Meditation and Samadhi and how to practice these methods 24 hours a day to heal the mental wounds and sustain mental health.