Special Event Classes

 

 
Cycle and Stretch

Stretch and Cycle

Yoga and bikes and drinks and food!
(YOU MUST PRE-REGISTER)

Have you been wanting to get back in the saddle and explore our area's bike paths?

Do you need to learn some great stretches to keep your muscles happy?

Join us for this limited release class series! We will ride a different area of the Miami Valley on each ride, take a water and yoga break, and gather post-ride at a local watering hole to refuel. May-September.

One Sunday per month.
$15 (food and drink not included)

YOU MUST PRE-REGISTER

May 7, 10am
Fifth Third Gateway Park > Sol Arnovitz Park > short yoga flow > Fifth Third Gateway Park
18 miles
King’s Table Bar and Grill


Breaking Old Emotional Patterns

You've made some changes, planted new seeds... but some of the same old weeds seem to still grow in your garden of life... how do we break these patterns? How do we get out of the emotional cycle that seems to spin us round and round until we're ready to give up?

Are you ready to break unwanted patterns and emotional cycles that make you feel out of control? Patterns that hold you back from being all you've been created to be?

Have you begun to notice the same emotional triggers arise when doing (or NOT being able to do) a certain pose? Or maybe for you it's a negative emotion when a certain someone walks into the room, or a topic of conversation is started and you begin to feel your mood shift in an uncontrollable manner.

Most likely, these incidents are triggering an emotional response that has it’s origins when you didn’t have the capability to deal with them in a healthy manner.
We learn to avoid pain. We have developed mechanisms that seem to “work” for us to avoid the pain, but actually work against us. Instead of dealing with what is causing the discomfort, we hide it away in our psyche. It is our mind and bodies' way of preserving itself and dealing with internal conflict. Unfortunately, it creates more havoc and pain.

So what to do?

In this Intro discussion, we will learn a simple process (meditation and/or prayer) that will provide you with the tools to dig up these old emotional wounds that may be affecting you today. Not only will we dig them up, we'll learn healthy ways to deal with them.

Teacher: Jän Ostendorf. Jän is a student of Dr. Ed M Smith “Healing Life’s Hurts” and Dr. Karl Lehman M.D., board certified psychiatrist.

The process is Christian-based.
May 12, 2017
6:30-8pm
Class Pass applies or $15 drop-in
 

May Yoga Mixer Gather all the Yogis and the Wanna-be's...... it's time to Mix up your Yoga routine with the May Yoga Mixer. When: Saturday, May 20, 2017 Where: Firefly Building, 123 Webster Street, Dayton Time: Doors open at 5:30pm, yoga starts at 6:30, rooftop shuts down at 9:30pm Cost: $20 (purchase tickets through EventBrite) Level of Experience: From 'Nope, never done it' to 'I took a weekend workshop on that!' and everything in between. This is a feel-good yoga flow that you can decide your level of participation. What else? DJ Strangemind will once again provide the tunes for us! We are waiting on responses from the local food trucks to see if they'll participate this year -- we'll keep you posted.  

May Yoga Mixer

Gather all the Yogis and the Wanna-be's...... it's time to Mix up your Yoga routine with the May Yoga Mixer.

When: Saturday, May 20, 2017

Where: Firefly Building, 123 Webster Street, Dayton

Time: Doors open at 5:30pm, yoga starts at 6:30, rooftop shuts down at 9:30pm

Cost: $20 (purchase tickets through EventBrite)

Level of Experience: From 'Nope, never done it' to 'I took a weekend workshop on that!' and everything in between. This is a feel-good yoga flow that you can decide your level of participation.

What else? DJ Strangemind will once again provide the tunes for us!

We are waiting on responses from the local food trucks to see if they'll participate this year -- we'll keep you posted.