Join us for the last $5 Happy Hour Yoga of the summer! Caelan Ford will be presenting “Yoga in Daily Life: Meditation and the Mantam”
We'll be discussing and focusing on the book, Passage Meditation by Eknath Easwaran.
Some of our discussion and 'doing yoga' will be focused on meditation, it’s benefits, and a system to employ to improve your connection with god-based foundations based on the eight-point approach.
"The cool thing about his book is it gives a practical way to do the things the Gita and the Sutras say are essential to deepening your relationship with god— I think we all read the original texts and were a bit overwhelmed by the prospect of trying to apply those recommendations to our daily lives." ~Caelan
There will be little to no movement for this Meditation-based Happy Hour Yoga.