Finding time for yoga is high priority for Julia (Tutu included)

Finding time for yoga is high priority for Julia (Tutu included)

Meet Julia

Practicing yoga at Kai Yoga Studio is what I do most evenings. And because I do yoga, I wanted to know more about it. Participating in the Kai Mentorship has been enlightening and rewarding. I have a better understanding of the history and theories of yoga as well as pranayama and asana. I also read some very philosophical texts, that I found hard to follow, and it reminded me that studying a subject includes some parts that may always be a mystery. I know now that yoga is far more than fancy twisty poses that we see on line. I did this mentorship for myself. I need a place to rest my mind and move my body and that is what I found at Kai. I don’t plan to teach. For me, at this point at least, I need the time that I have on my mat to be about focusing on my mat and my breath and my practice. Who knows what the future holds. I’m pleased that I went thru the mentorship and would highly recommend it to anyone who wants to deepen their understanding of what this whole yoga thing is really about.