Practicing yoga at Kai Yoga Studio is what I do most evenings. And because I do yoga, I wanted to know more about it. Participating in the Kai Mentorship has been enlightening and rewarding. I have a better understanding of the history and theories of yoga as well as pranayama and asana. I also read some very philosophical texts, that I found hard to follow, and it reminded me that studying a subject includes some parts that may always be a mystery. I know now that yoga is far more than fancy twisty poses that we see on line. I did this mentorship for myself. I need a place to rest my mind and move my body and that is what I found at Kai. I don’t plan to teach. For me, at this point at least, I need the time that I have on my mat to be about focusing on my mat and my breath and my practice. Who knows what the future holds. I’m pleased that I went thru the mentorship and would highly recommend it to anyone who wants to deepen their understanding of what this whole yoga thing is really about.