Foundations Yin TT
Apr
17
to Apr 26

Foundations Yin TT

First of two Teacher trainings offered by Michelle Finch, ERYT500 at Kai Yoga Studio! Your investment ($749) includes 2 full weekends of training: April 17-19 and April 24-26, 2020.

Yin Yoga Foundations, Lower Body Anatomy & Foundations of Mindfulness (50hr)

(note: This training is a pre-requisite for the August 2020 training! 20 student limit.)

Two Weekends: April 17-19 & 26-28, 2020 Fridays 5:30-9:30p | Saturdays & Sundays 8:00a-6:00p Daily 

Includes the Yin Yoga Theory, Asana, Teaching Methodology and Sequencing, the Grilley Functional Approach to Yoga (14-10-7), Lower Anatomy (hip & leg) and the Four Foundations of Mindfulness.

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Asana Lab #1 Sun Salutation Breakdown
Sep
15
2:00 PM14:00

Asana Lab #1 Sun Salutation Breakdown

Ready to dig a little deeper into your practice? Maybe do some research on how to feel postures with more intention? Join us every third Sunday of the month as we break down common poses and vinyasa.
Appropriate for all practicing yogis. SEPTEMBER FOCUS: Sun Salutations

COST: 1 class credit (Click on picture for more information and to register)

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Pie with Kai!
Aug
4
2:00 PM14:00

Pie with Kai!

Sunday August 4th BYOP (Bring Your Own Pie) or share in ours! We'll be stuffing our faces with our favorite pies and hope you will join us! This is a non yoga event, so wear your fat pants. Or your yoga pants. We love you no matter what.

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HOLLY JOLLY SWING CLASS
Dec
14
5:30 PM17:30

HOLLY JOLLY SWING CLASS

BRING A FRIEND! HAVE FUN WHILE DOING SOMETHING GOOD FOR YOUR BODY! Wear silly socks and your “favorite” worst Christmas sweater!

This class is for ANYONE who is interested in swing - regardless of your yoga experience level. We can GUARANTEE at least a bit of HOLIDAY CHEER - as this class will bring a smile to the GRINCHIEST GRINCH!

Please pre-register/pay to reserve a swing!

Proceeds from this class will be donated to the FISHER HOUSE.

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