Ready to dig a little deeper into your practice? Maybe do some research on how to feel postures with more intention? Join us every third Sunday of the month as we break down common poses and vinyasa.
Appropriate for all practicing yogis. SEPTEMBER FOCUS: Sun Salutations
COST: 1 class credit (Click on picture for more information and to register)
It is the nature of the mind to be busy. Concentration, focus, mindfulness are all skills we can learn. But it takes practice!
Learn what this Teacher Training includes. Meet Alex Keller (www.alexkelleryoga.com).
BRING A FRIEND! HAVE FUN WHILE DOING SOMETHING GOOD FOR YOUR BODY! Wear silly socks and your “favorite” worst Christmas sweater!
This class is for ANYONE who is interested in swing - regardless of your yoga experience level. We can GUARANTEE at least a bit of HOLIDAY CHEER - as this class will bring a smile to the GRINCHIEST GRINCH!
Please pre-register/pay to reserve a swing!
Proceeds from this class will be donated to the FISHER HOUSE.
Learn to teach Aerial Yoga, or learn more for your personal growth.