Fly Friday for Beginners is an Aerial Yoga (Ascension–Alignment or Swing Ascension) class. It is all-levels appropriate with a primary focus towards those who don’t practice Aerial on a regular basis. This is a class for anyone who has only taken an intro course/workshop on Aerial or has only taken one or two Aerial classes before and would like to practice more of this style.
Prior yoga experience is recommended (knowing yoga terminology, i.e., Downward Facing Dog). Other than that, come as you are.
Instructor: Ehron Ostendorf, RYT
Cost: $10 or use class pass