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Rock and Restore: The Winter Warmer Edition

  • Kai Yoga 1 South Central Avenue Fairborn, OH, 45324 United States (map)

Rock and Restore is a 6-Week yoga conditioning course designed to build more strength, flexibility and stamina in your life. A faster tempo class with upbeat music. Lots of energizing movement balanced with a restorative finish. A great way to get your week moving.

What's our Agenda:

Week 1: Walk the Plank

Week 2: Hold It Static

Week 3: Let's Do the Twist

Week 4: Any Day is a Good Day for a Little Core Work

Week 5: Rinse and Repeat

Week 6: The (Ashtanga) Primary Series

Earlier Event: February 2
Fly Friday for Beginners