Rock and Restore is a 6-Week yoga conditioning course designed to build more strength, flexibility and stamina in your life. A faster tempo class with upbeat music. Lots of energizing movement balanced with a restorative finish. A great way to get your week moving.
What's our Agenda:
Week 1: Walk the Plank
Week 2: Hold It Static
Week 3: Let's Do the Twist
Week 4: Any Day is a Good Day for a Little Core Work
Week 5: Rinse and Repeat
Week 6: The (Ashtanga) Primary Series