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Meditation Workshop with Tori

  • Kai Yoga Studio 1 South Central Avenue Fairborn, OH, 45324 United States (map)

Whether you're a Newbie or a Meditation Rock Star, you will gain new tools for your mediation practice. Tori will present several different meditation techniques, which gives the practitioner some options for gaining confidence and knowledge for their personal mindfulness practice. 

What will be covered:
*Discussion about misconceptions about meditation
*Mind Body benefits
*Subtle energy/chakra exchange
*Gentle movement
*Guided Meditation Session
*Guided Savasana Session
*Time for Q and A

Complimentary recorded meditation CD will be given to each participant. (recorded by Tori)

$25

Monday, March 26, 2018

6pm—7:30pm

Instructor: Tori Ostendorf, RYT 200

Later Event: April 20
Fly Friday Experienced