This class is a perfect opportunity for you to ask questions about Kai’s Ashtanga program. No, you do NOT have to be an experienced yogi to be curious! In fact, you may find the practice of Ashtanga to be the perfect fit for you. If you cannot make this class, another Introduction to Ashtanga will be held August 5!
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Earlier Event: June 11"PRE-FLIGHT" Aerial Basics
Later Event: July 16Exploring Mindfulness Meditation with Doug Daegele