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Asana Lab #1 Sun Salutation Breakdown

Sunday, September 15 from 2-3:30p Kai kicks off its Asana Lab series! We will break down some of the most foundational postures in yoga and how to practice with deeper intention to serve your body and mind better in the long run.

Sept 15 at 2p: Sun Salutations and all the intricate movements that we sometimes miss in this most utilized yoga sequence. Register!

Earlier Event: September 10
EVENING: Beginner Yoga 101
Later Event: September 28