Introductory Yoga Classes

 Yoga for all...

EveryBody Yoga 101

Next session TBD Fall 2018

Want to start yoga NOW? Feel free to drop in to: 

Monday Focus and Breathe at 10am or Yin Yoga at 5pm, Tuesday Extend and Energize at 6pm, or Saturday Yoga Fundamentals at 9am or Beginner Ashtanga on Tuesdays/Thursdays at 6pm.  

Yoga is a practice that is accessible to all, regardless of body type or ability. We understand that it can be very daunting to go to a class when you're not sure what your body can do! This introductory series is designed to take the fear out of trying a yoga class when you're worried you might be too heavy, too out of shape, or too "just not right" to go to yoga. We'll learn common yoga postures and how you can modify them in a yoga class to best suit your body and its needs. 

Investment: $60 and includes 4 free class passes to try other classes at Kai Yoga.