Yoga for the Active Body

How can yoga benefit a highly active lifestyle? This four-part weekend workshop will demonstrate how yoga can build awareness, strength, and flexibility in the body, and bring focus, control, and stress-relief to the mind. Whether a seasoned athlete or a weekend warrior, practicing yoga will enhance every aspect of your active life.

 
 
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Saturday October 28 11-1p and 2-4p

Session 1: Pre-game: Breathe, Visualize, Activate

Session 2: In Season: Stretch, Breathe, Strengthen

 
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Sunday October 29 11-1p and 2-4p

Session 3: Off Season, Or Really, All Year Long: The Appeal of Ashtanga Yoga

Session 4: Coming Down: Recovery and Restoration for Mind and Body