What is ASHTANGA?
Ashtanga is a system of yoga that synchronizes breath, movement and attention to create a moving meditation. At Kai yoga, we use Ashtanga as a basis for many of our classes. We believe yoga should be accessible for every body, regardless of build, size, ability, or capability.
ASHTANGA for the Life Span: Wednesday, 10:15am with Wendy Willey
If you are interested in ASHTANGA but cannot make the class, please attend Ashtanga Mysore classes on Monday and/or Tuesday evenings.
NEED SOME GIFT IDEAS?:
Combine an “INTRODUCTION TO YOGA” class with a class package.
Aerial yoga training.
Private Yoga sessions scheduled at YOUR convenience.