MINDFUL MOVEMENT
Mindful Movement
Basic yoga or foundational yoga is alignment–based movement of the body coordinated with the breath.
Students start and end at the same time and are guided through a practice. Great for beginners and is versatile enough for all levels.
THURSDAYS 12p
A community class/Donation based at Abiding Christ Lutheran Church
326 E. Dayton-Yellow Springs Rd. Fairborn, OH 45324
YIN YOGA
Yin Yoga
A slow–paced, mindful practice consisting of mostly seated postures held for three minutes or more.
These static holds place a gentle tension on the connective tissues of the body.
This subtle practice encourages lubrication of the joints for greater flexibility, increased range of motion, and better balance.
The time spent in the posture gives one the opportunity to practice breath and meditative techniques, cultivates awareness and encourages a calming of the mind.
The FLEXI FOUR class pack ($70) entitles you to attend 4 classes whenever your schedule allows!
OR Drop in ($20) to give it a try.
Legacy Fitness Members: FREE-contact us for promo code.
MONDAYS 5:45p
FRIDAYS 10:45a
Classes held at Legacy Fitness 7617 Dayton Springfield Rd, Fairborn, OH 45324
ARRIVE at least 10 minutes before class.
IF YOU CAN BREATHE,
YOU CAN DO YOGA
Breath, Awareness and More
A slow–paced, mindful practice consisting of mostly seated postures - in a chair or on the mat.
Each class includes a pranayama (breath) practice, gentle movement, and savasana.
THURSDAYS 10:30a
A community class/Donation based at Abiding Christ Lutheran Church
326 E. Dayton-Yellow Springs Rd. Fairborn, OH 45324
NEW TO YOGA
Yoga Foundations: Beginners and Beyond
This is a class of foundations instead of fancy moves. Each class is crafted for your practice, once we get to know what that is!
Gain confidence and knowledge about yoga and about yourself.
The FLEXI FOUR class pack ($70) entitles you to attend 4 classes whenever your schedule allows!
OR Drop in ($20) to give it a try.
Legacy Fitness Members: FREE-contact us for promo code.
Currently offered: Thursdays 6p
Classes held at Legacy Fitness 7617 Dayton Springfield Rd, Fairborn, OH 45324
ARRIVE at least 10 minutes before class.