Yoga Foundations: A beginners only class

If you are new to yoga, this is your class! LEARN GOOD Yoga habits early. Classes are small. GAin confidence and knowledge to try all other classes KAI HAS TO OFFER.

The YOGA FOUNDATIONS 4 pack entitles you to attend 4 Thursday evening classes whenever your schedule allows! When checking out, choose YOGA FOUNDATIONS 4 pack.

Currently offered: Thursdays 6p

Private Instruction

A Yoga Alliance, RYT certified instructor works to establish your goals.

INSTRUCTOR workS with you to progress towards those goals At your convenience.

Classes will be designed by the instructor based on you! A truly customized experience.

Accessible Ashtanga Practice

Accessible ASHTANGA Practice provides you with individual instruction, guiding you through the Ashtanga system.

Arrive 45 minutes before the end of a class time to make sure you can take a proper closing Savasana! Perfect practice to adapt to YOUR schedule ANd to YOUR level of ability.

Currently Offered: Monday/Wednesday evenings 4:30-6:30p. OPEN Ashtanga Studio (Self led): Saturdays 9:30-11:30a.

Hatha Yoga, Gentle Hatha, Yoga FUNdamentals

and sometimes: Active-8

Hatha Yoga (basic yoga or foundational yoga) is alignment–based movement of the body coordinated with the breath. Students start and end at the same time and are guided through a practice. Great for beginners and is versatile enough for all levels.  

Hatha: MONDAYS 10a

Gentle Hatha: TUESDAYS 10a

Active-8 (yoga): TUESDAYS 6p

Yoga FUNdamentals: SATURDAYS 9a

Vinyasa Yoga: Slow Flow, Stretch and Strengthen

and sometimes Active-8

Vinyasa Yoga class moves through and between postures on a fast(ER) pace. EACH BREATH MOVES THE BODY.

No prior yoga experience is necessary - however new yogis may find the pace a little frustrating as they learn the postures. But don’t let that stop you!

STRETCH AND STRENGTHEN: Wednesdays 6p

SLOW FLOW: Thursdays 10a

Yin Yoga

a slow–paced, mindful practice consisting of mostly seated postures held for three minutes or more.

These static holds place a gentle tension on the connective tissues of the body. This subtle practice encourages lubrication of the joints for greater flexibility, increased range of motion, and better balance.

The time spent in the posture gives one the opportunity to practice breath and meditative techniques, cultivates awareness and encourages a calming of the mind.

Currently Offered: MONDAYS 5p and FRIDAYS 10:45a

KAI FITNESS

This is a 50-minute workout. 

THIS IS NOT a yoga class.  This class is designed for those who want to add an element of cardio and specific strengthening to their routine.

BRING: Good exercise shoes, water BOTTLE and towel.

Currently Offered: TUESDAYS 5p, FRIDAYS 9:15a, SATURDAYS 10:30a

AERIAL YOGA

It is said that growth lays just outside of your comfort zone.

Are you rather new to yoga? Do the swings look fun, but you need to start slowly? Grab some friends for some healthy laughter, some discomfort and experimenting with new perspectives!

Safety, set-up and fundamental poses will be covered.

Currently Offered: Check for classes on SATURDAYS 12p

PLEASE READ:

Weight Limit: 300lbs
What to wear: Clothing that is not too loose nor too tight.  High-waisted capris or pants are best. NO Shorts. Tops that are a bit longer, not low-cut and have sleeves.
Food: Have some food in your belly, but not too much. It's recommended that if class begins at 12 pm, have a snack around 10:30am.
Perfumes: NOPE! Do NOT wear perfumes, colognes, body sprays, and/or essential oils. These will transfer to our materials and stain them.
Deodorant: YUP! Please use it.
Age Limit: 10-12 years of age and up
Maximum Participants: 8

Motion Sickness: If you experience 'car sickness' easily, you may also find the Aerial Swing Yoga to be challenging, but you can still attend. However, we recommend taking something for motion sickness at the recommended dosage/duration before class begins.

DO NOT SWING if you have or experience: (Please inform the instructor)

• Hiatal Hernia 

• Pregnancy

• Recent Concussion or Head Injury

• Recent Stroke

• Recent Surgery

• Uncontrolled high or low blood pressure