PLEASE REGISTER FOR CLASSES

Aerial Align and Restore

WEEKLY: Thursdays 6:30-7:45p and Saturdays 10:30-11:45a

STYLE: Aerial Swing Yoga AUDIENCE: Beginner to YOUR level

(Sunday Swing class suggested prerequisite)

IMG_2757.jpg

An all-levels appropriate class. You may wish to attend SUNDAY SWING held monthly if you have no prior experience with yoga or are a bit wary of the swings. Antigravity aerial swings remove compression from the body and offer a different perspective on traditional yoga postures. This class utilizes the swings to lengthen stretches, increase strength, and create space in the body.


SUNDAY SWING!

MONTHLY: Sundays 2-3:15p

STYLE: Aerial Swing Yoga AUDIENCE: Beginner/No Experience

H7LIn2YGSaeMnEK9sCnXfw.jpg

It is said that growth lays just outside of your comfort zone. Are you rather new to yoga? Do the swings look fun, but you need to start slowly? Grab some friends for some healthy laughter, some discomfort and experimenting with new perspectives! Safety, set-up and fundamental poses will be covered.

BEGINNERS: This is YOUR CLASS!


About the swings:

Weight Limit:
Swings, 300lbs
Swing Mechanisms, 1,200lbs

What to wear:
Clothing that is not too loose nor too tight. 
High-waisted capris or pants are best. NO Shorts.
Tops that are a bit longer, not low-cut and have sleeves.


Food:
Have some food in your belly, but not too much. It's recommended that if class begins at 6pm, have a snack around 4:30pm.

Perfumes:
NOPE! Do NOT wear perfumes, colognes, body sprays, and/or essential oils. These will transfer to our materials and stain them.

Deodorant:
YUP! Please use it.

Age Limit:
10-12 years of age and up

Maximum Participants:
12

Can I show up without registration?
Sure..... but you are not guaranteed a Swing! 

Pre-registration is the best way to guarantee you have a spot for our Aerial Events.


Students who should not participate due to:
Glaucoma or detached retina
Pregnancy
Easy Onset Vertigo
Recent Surgery
Heart Disease
Uncontrolled high or low blood pressure
Recent Concussion or Head Injury
Hiatal Hernia or Disc Herniation
Recent Stroke
Artificial or Re-Surfaced Hips
Botox (within 24 hours of class)
 

Motion Sickness:
If you experience 'car sickness' easily, you may also find the Aerial Swing Yoga to be challenging, but you can still attend. However, we recommend taking something for motion sickness at the recommended dosage/duration before class begins.

Refund/Cancellation for Aerial Workshops and Special Events:
Full refunds will be issued within 24hours of the event. No partial refunds will be given.


We maintain the health of our swings with a yearly ‘check-up’ on all swing attachments and washing of the swings twice a year (or more often if needed).