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Open Aerial SWING-PLay

(Saturdays 12:00p - check calendar!)

STYLE: Aerial Swing AUDIENCE: Aerial experience

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Come in a “play” with us at Kai Yoga. An experienced aerial yoga enthusiast will be available to assist you and keep you safe.

This is not a beginner class.


BEGINNER AERIAL

Saturdays 12:00p - check calendar

STYLE: Aerial Swing Yoga

AUDIENCE: Beginner/No Experience

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It is said that growth lays just outside of your comfort zone. Are you rather new to yoga? Do the swings look fun, but you need to start slowly? Grab some friends for some healthy laughter, some discomfort and experimenting with new perspectives! Safety, set-up and fundamental poses will be covered.

BEGINNERS: This is YOUR CLASS!

About the swings:

Weight Limit:
Swings: 300lbs
Swing Mechanisms: 1,200lbs

What to wear:
Clothing that is not too loose nor too tight. 
High-waisted capris or pants are best. NO Shorts.
Tops that are a bit longer, not low-cut and have sleeves.
Food:
Have some food in your belly, but not too much. It's recommended that if class begins at 12 pm, have a snack around 10:30am.
Perfumes:
NOPE! Do NOT wear perfumes, colognes, body sprays, and/or essential oils. These will transfer to our materials and stain them.
Deodorant:
YUP! Please use it.
Age Limit:
10-12 years of age and up
Maximum Participants:
10

Motion Sickness:
If you experience 'car sickness' easily, you may also find the Aerial Swing Yoga to be challenging, but you can still attend. However, we recommend taking something for motion sickness at the recommended dosage/duration before class begins.

DO NOT SWING if you have or experience: (Please inform the instructor)

  • Artificial or Re-Surfaced Hips

  • Botox (within 24 hours of class) 

  • Detached retina 

  • Disc Herniation

  • Easy Onset Vertigo

  • Glaucoma or 

  • Heart Disease

  • Hiatal Hernia 

  • Pregnancy

  • Recent Concussion or Head Injury

  • Recent Stroke

  • Recent Surgery

  • Uncontrolled high or low blood pressure

We maintain the health of our swings with a yearly ‘check-up’ on all swing attachments and washing of the swings twice a year (or more often if needed)