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STRETCH AND STRENGTHEN

STYLE: Hatha
AUDIENCE: Some experience/Intermediate

Based in the Hatha tradition of yoga. Focuses on balance, strength, flexibility, and breathing. Introduces more mentally and physically challenging postures as students progress.


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VINYASA YOGA

STYLE: Hatha Yoga
AUDIENCE: Some Experience Recommended

Vinyasa Yoga is a fast-paced series of postures that focuses on the flow between movements, rather than individual poses. Typically a dynamic practice that is not recommended for New to Yoga Beginners.