STRETCH AND STRENGTHEN
AUDIENCE: Some experience/Intermediate
Based in the Hatha tradition of yoga. Focuses on balance, strength, flexibility, and breathing. Introduces more mentally and physically challenging postures as students progress.
STYLE: Hatha Yoga
AUDIENCE: Some Experience Recommended
Vinyasa Yoga is a fast-paced series of postures that focuses on the flow between movements, rather than individual poses. Typically a dynamic practice that is not recommended for New to Yoga Beginners.