PLEASE REGISTER FOR CLASSES

YIN YOGA

WEEKLY: Mondays 5:45-7p and Fridays 10-11:15a

STYLE: Yin Yoga AUDIENCE: Beginners / No Experience

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Yin Yoga is a slow–paced style of yoga in which poses are held for five minutes or longer. Promotes flexibility and strengthens the joints by applying moderate stress to the connective tissue while increasing circulation.