What is MyoFascia and WHY do we need to release it?
Myo = Muscle
Fascia = Basically, what holds us together.

The Fascial Release Party will teach you the methods to help break up areas of the body that may feel tight, stuck, and or 'just not right'. 

Along with the methods, we'll also talk about contraindications of when NOT to practice MyoFascial Release techniques.

We will not be 'doing' yoga, but wear comfortable clothing. Also, make sure the top you wear is not too loose (or the fabric will get caught up in the MFR tools).

Included in price of Workshop is MyoFascial Release Toolkit.

Kai Members: Special pricing $50, see Sonja or Katie to sign-up

Non-Members: $65

This course is registered with Yoga Alliance for 3 CEUs

Space is limited to 22 participants