Beginner Yoga 101
Sep
10
to Oct 1

Beginner Yoga 101

Cate will lead this special event class intended for people new to yoga. Unsure of what to wear? Don’t know what to expect in a yoga class? Cate will answer your questions and teach you to move your body through the foundational postures of yoga in a safe, supportive environment. This class will be limited to just a few participants. Included in your registration are two additional classes at Kai to help you explore what type of yoga is best for you!

This series is 4 weeks, beginning Tuesday Sept 10 and ending Tuesday Oct. 1. Please choose either the morning or the evening time slot. Click the link below to register. $70

Tuesday mornings 10-11:30 am https://kaiyoga1.tulasoftware.com/external_form?e=5054424&m=Buy+a+pass+for+Beginner+Yoga+101

Tuesday evenings 6-7:30 pm https://kaiyoga1.tulasoftware.com/external_form?e=5054428&m=Buy+a+pass+for+Beginner+Yoga+101

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Yoga for Insomnia Workshop
Sep
20
7:00 PM19:00

Yoga for Insomnia Workshop

Do you struggle to fall asleep? Wake up in the middle of the night and are unable to fall back asleep? You are not alone. Annually, over 40 million Americans suffer from these sleep struggles. a comprehensive study at Harvard Medical School found that yoga improved “sleep quantity and quality.” This workshop will be a take an interactive approach to addressing insomnia, using medical research and the principles of yoga to help you find your way to nights of peaceful rest. Click here to purchase passes for this unique and informative event.

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Pie with Kai!
Aug
4
2:00 PM14:00

Pie with Kai!

Sunday August 4th BYOP (Bring Your Own Pie) or share in ours! We'll be stuffing our faces with our favorite pies and hope you will join us! This is a non yoga event, so wear your fat pants. Or your yoga pants. We love you no matter what.

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HOLLY JOLLY SWING CLASS
Dec
14
5:30 PM17:30

HOLLY JOLLY SWING CLASS

BRING A FRIEND! HAVE FUN WHILE DOING SOMETHING GOOD FOR YOUR BODY! Wear silly socks and your “favorite” worst Christmas sweater!

This class is for ANYONE who is interested in swing - regardless of your yoga experience level. We can GUARANTEE at least a bit of HOLIDAY CHEER - as this class will bring a smile to the GRINCHIEST GRINCH!

Please pre-register/pay to reserve a swing!

Proceeds from this class will be donated to the FISHER HOUSE.

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