Ahhhhh, the day AFTER Thanksgiving..... let's take time to move the body mindfully and with purpose. In this Yin/Yang Yoga class with Sonja, let her show you the softer side of Yoga. Then, we'll pick up a little more activity, maybe even sweat a little bit, as we move into a Yang-themed flow. We'll finish the practice with long-held, much needed therapeutic Yin postures.
As always, this is a move at your own pace Yoga class. Some experience is desired, but not necessary.
Prepare to move, and dress in layers to keep the body's temperature comfortable as it heats and cools off again.
Class size is limited to only 22 participants.
City of Peace Sangha is bringing this new film on Zen Master and global spiritual leader, Thich Nhat Hanh, to Dayton for a screening on September 14th.
Location: Fairfield Commons Regal Theatre Stadium 20
2651 Fairfield Commons, Beavercreek, Ohio.
Join Kai Tribe for a special night at the movies!
A little about Thich Nhat Hanh: (From Wiki) Nhất Hạnh has published more than 100 books, including more than 40 in English. He is active in the peace movement, promoting nonviolent solutions to conflict. He also refrains from animal product consumption as a means of nonviolence towards non-human animals.
Tickets can be purchased online (NOT through Kai Yoga).
The final ride of the series will be an evening ride!
Kai Yoga Studio—> Eastwood MetroPark—> Short Yoga Flow—> Kai Yoga Studio—>Tickets Pub.
This ride is approx. 20 miles.
PLEASE PUT A LIGHT ON THE FRONT OF YOUR BIKE AS IT WILL BE DUSK AS WE FINISH OUR RIDE!!!
We will meet at Tickets for drinks and food after the ride.
Pre-registration required; $15
Join Jen for a Friday happy hour like no other. Experienced flyers will have a blast trying new inversions and taking leaps of aerial faith. Please arrive at least 15 minutes before class starts to set up your swing.
*Full refunds will be issued if the student cancels 7 days PRIOR to the event. No refunds will be issued after this time UNLESS another student can be found to take your place. No partial refunds will be given.
Yoga and bikes and drinks and food!
(YOU MUST PRE-REGISTER)
Have you been wanting to get back in the saddle and explore our area's bike paths?
Do you need to learn some great stretches to keep your muscles happy?
Join us for this limited release class series! We will ride a different area of the Miami Valley on each ride, take a water and yoga break, and gather post-ride at a local watering hole to refuel. May-September.
YOU MUST PRE-REGISTER
BIKES are NOT included.
DATE: August 13
ROUTE: Yellow Springs Station > Shawnee Park > Short Yoga Flow > Yellow Springs Station
DISTANCE: 18.8 miles
WATERING HOLE MEET-UP: Yellow Springs Brewery
COST: $15, drinks and food NOT included
Mondays, July 10-Aug 14
A 6-week yoga conditioning course designed to build more strength, flexibility and stamina in your life. A faster-tempo class with upbeat music. Lots of energizing movement balanced by a restorative finish. A great way to get your week moving.
Drop-in Rates/Class Passes apply
You do not have to attend all the classes, but we highly recommend it!
This class is designed for the Beginner in mind! Are you new to yoga? Join us! Are you new to Aerial yoga? Join us!
We'll introduce the basics of the Aerial Swing as well as some of the common poses found in an Aerial Yoga Swing Class.
Wear comfortable clothing, but shorts are not recommended (capris are fine). Also, refrain from wearing perfumes, colognes, and/or essential oils as these products will sometimes transfer to the fabric of our swings.
Do not eat right before class, but it is recommended that you have a small snack 2 hours before class begins.
$15 (class pass does not apply)
Are you ready to break unwanted patterns and emotional cycles that make you feel out of control? Patterns that hold you back from being all you've been created to be? Learn how to get out of the emotional cycle that seems to spin us round and round until we're ready to give up?
Class Pass applies or $15 drop-in