In yoga, does it matter what shape you make with your hands? The short answer is: it can. Come learn about the significance of the yoga mudra. Think of them as “spiritual gang signs!” $20 (This is a free event to Kai Yoga Studio Members). Everyone must register.
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Earlier Event: October 23
DKMA: Īśvarapraṇidhāna* A Yoga Nidra practice
Later Event: March 18
Nutrition Workshop with Mara V Lamb